METCON
Get ready to push your limits. METCON combines strength and cardio in high-intensity circuits designed to torch calories, build endurance, and boost your metabolism. Fast-paced, energising, and seriously addictive.
YOGA
Slow it down and reconnect with your body. Our Yoga classes focus on flexibility, balance, and breath-work, leaving you feeling grounded, refreshed, and stronger from within. Perfect for all levels.
BARRE
A low-impact, high-energy class that fuses ballet-inspired movements, strength training, and core work. Barre sculpts and tones your muscles while keeping the energy light and fun—expect to feel the burn and love it!
BOXING
Unleash your inner fighter. Our Boxing sessions are the ultimate stress reliever—high-energy combos, powerful punches, and drills that build strength, endurance, and confidence. No experience? No problem.
RESHAPE
A full-body conditioning class that blends strength training and functional movements to tone muscles, improve fitness, and reshape your body. It’s intense, it’s effective, and you’ll leave feeling unstoppable.
CIRCUITS
Variety meets intensity. Circuits challenge you with rotating stations of strength, cardio, and functional movements. It’s a fast-paced, all-round workout designed to keep you on your toes and leave you buzzing with energy.
Take your training to the next level with HYROX, the ultimate fitness challenge that combines functional movements and endurance training into one epic workout. Inspired by the global fitness race phenomenon, our HYROX sessions are designed to push your limits, build total-body strength, and supercharge your stamina.
What to Expect:
Functional Fitness: A mix of strength, cardio, and endurance exercises like rowing, sled pushes, running, and weighted movements.
Full-Body Focus: Every session targets multiple muscle groups, improving overall performance and athleticism.
Competitive Edge: Whether you’re training for a HYROX event or simply looking to level up your fitness, these classes will challenge you to go further and work harder.
All Levels Welcome: Our expert coaches tailor the class to suit all abilities—whether you're aiming to compete or just want to try something new and exciting.
Why Personal Training?
Sometimes you need a little extra support to reach your goals, and that’s exactly what we’re here for. Personal Training at MAD Studio is about more than just working out—it’s about building confidence, improving performance, and creating a stronger, healthier, happier you.Whether you’re new to fitness or looking to refine your routine, our trainers are dedicated to helping you show up, work hard, and achieve real results.
